Healthy With


After years of burning the candle at both ends, I finally had to take a step back and realize the importance of making self-care a priority. Day to day, I’m always paying attention to what I put in and on my body. In this section you will find some of my favorite products, healthy tips and recipes (I love to bake!). I would love for you to share any of your heath tips with me:

105 Uses for Coconut Flour

Coconut flour has quickly become one of my favorite items in my kitchen! Coconut flour has many health benefits including that it's gluten free and it contains lot of good fats and protein. I make coconut flour pancakes almost every weekend and they are delish! Check...

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Some Healthy Skin Care Products

I always try to use skincare products that don't have parabens or harsh chemicals. One of my favorite lines is Annmarie Gianni. All of her products are organic and natural. There are lots of different options when it comes to face wash, face masks and acne remedies....

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Healthy Superbowl Recipes!

Of course the Superbowl is coming up and I LOVE eating while watching the game! It's so hard to be healthy though. Some of my favorites are chips with dip and pizza! I was happy when I came across THIS link that has several ways to make some Superbowl favorites that...

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My Favorite Healthy Face Cream

A few years ago a man named Denie Hiestand came into the B96 studios to talk about his book and the concept behind a new face cream he invented. Denie explained that many topical products on the market for men and women contain harmful chemicals that can lead to...

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The Power of Positive Thinking

Health isn't just about your physical well-being, but it's also about your mental and emotional well-being too. This year my goal is to be healthy all around! That's why I wanted to share this article on not only the importance, but the science that shows why positive...

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Barre Bee Fit Featured in Michigan Avenue Magazine

You might have heard me say on the radio before that one of my favorite ways to workout is by doing barre classes. They're great for working out every major muscle group and I've recently gotten really into doing the heated classes. I love them. I go to Barre Bee Fit...

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