by oceanadmin | Jan 15, 2014 | Healthy With Shelly
A few years ago a man named Denie Hiestand came into the B96 studios to talk about his book and the concept behind a new face cream he invented. Denie explained that many topical products on the market for men and women contain harmful chemicals that can lead to...
by oceanadmin | Jan 15, 2014 | Healthy With Shelly
Health isn’t just about your physical well-being, but it’s also about your mental and emotional well-being too. This year my goal is to be healthy all around! That’s why I wanted to share this article on not only the importance, but the science that...
by oceanadmin | Jan 8, 2014 | Healthy With Shelly
You might have heard me say on the radio before that one of my favorite ways to workout is by doing barre classes. They’re great for working out every major muscle group and I’ve recently gotten really into doing the heated classes. I love them. I go to...