Healthy With

Shelly

After years of burning the candle at both ends, I finally had to take a step back and realize the importance of making self-care a priority. Day to day, I’m always paying attention to what I put in and on my body. In this section you will find some of my favorite products, healthy tips and recipes (I love to bake!). I would love for you to share any of your heath tips with me: shelly@showbizshelly.com

The Power of Positive Thinking

Health isn't just about your physical well-being, but it's also about your mental and emotional well-being too. This year my goal is to be healthy all around! That's why I wanted to share this article on not only the importance, but the science that shows why positive...

Barre Bee Fit Featured in Michigan Avenue Magazine

You might have heard me say on the radio before that one of my favorite ways to workout is by doing barre classes. They're great for working out every major muscle group and I've recently gotten really into doing the heated classes. I love them. I go to Barre Bee Fit...

The Paleo Diet

Have you ever heard about the Paleo Diet? I recently found about this diet and the idea is to eat like how our ancestors ate as cavemen, which includes eating fruits, veggies, meat, and nuts and to avoid processed foods like dairy and grains. You can find more...

Win a Piloxing DVD!

Have you heard of PILOXING?! It's an exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. It will give you that full body work out and ideal figure you are looking for this summer! I'm giving you the chance to...

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