Healthy With

Shelly

After years of burning the candle at both ends, I finally had to take a step back and realize the importance of making self-care a priority. Day to day, I’m always paying attention to what I put in and on my body. In this section you will find some of my favorite products, healthy tips and recipes (I love to bake!). I would love for you to share any of your heath tips with me: [email protected]

Gluten-Free, Sugar-Free Chocolate Chip Pancakes

How are you doing? I hope you're hanging in there during these times of self-isolation! I've been cooking and baking a lot more, so I figured it was time to share another recipe. In general, I eat gluten-free, sugar-free and dairy-free (although I cheat and use...

My Interview with Kevin Hart and Maria Menounos

Comedian Kevin Hart and entertainment reporter Maria Menounos came through Chicago this past weekend for Rally Health Fest. Unfortunately, things had to be moved inside because of the weather, but that didn't stop us from having a really fun conversation. We covered...

The Science of Positive Thinking

The last few days in Chicago have been dreary and gross. Has it gotten you down? Maybe you recently lost your job? Perhaps you've been through a break-up? All of this can make it hard to get in a good mood. Thanks to Rebecca Temsen for passing along some tips to help....

A Healthy Food Startup App Is Expanding!

Eat Purely, one of Chicago’s fastest growing food technology startups, is thrilled to announce it has launched lunch service in three popular Chicago neighborhoods — the Loop, West Loop, and River North, with additional area coverage coming soon. A variety of organic...

Healthy Donut Recipe for #NationalDonutDay!

I LOVE donuts, but the problem is I try to eat healthy too :/ It's hard to find a healthy donut (gluten free, dairy free, grain free, etc.) so I decided to go on the lookout for a healthier donut recipe that I can make this weekend. I'll give it a try and let you know...

Coconut Flour Chocolate Chip Muffins

I randomly felt like muffins the other day so I decided to look up a healthy, simple version. I found THIS recipe and they are delicious! Try it and let me know what you think! Chocolate Chip Muffins {using coconut flour} Add 2 tablespoons of coconut milk to make it...

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